Makeena RiversNov 18, 20213 min readNavigating Transitions Transitions are tricky and require adjusting, so how can you cope? While most people understand that transitions are tricky and require...
Makeena RiversOct 28, 20202 min readPreparing Yourself For Seasonal DepressionSAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as
