Makeena RiversFeb 13, 20214 min readAre You Ready To Deepen Your Self-Love?As the approaching Valentine's day often pushes us thoughts of love closer to the forefront of our minds, reflecting on the many...
Makeena RiversNov 25, 20204 min readCoping With The Holidays The holiday season is a time that’s often filled with joy, connection, and love. While it has the possibility for these more positive and...
Makeena RiversOct 28, 20202 min readPreparing Yourself For Seasonal DepressionSAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as
