Anxiety Therapy in NYC
Women of color face unique challenges when it comes to mental health, and feel pressure to push through their struggles without seeking help.
If you struggle with anxiety, you may be feeling the constant pressure to be productive, or excessive worry about past /future events. Sis, let us be the one to tell you that you are courageous for being on this page.
Allow an anxiety therapist on the be Morr Team help you reach inner peace!
If you’re ready to start feeling better, schedule a complimentary consultation with us today.
Our approach to Anxiety Therapy in NYC
Anxiety can be a very uncomfortable and distressing experience for many people. It's a normal human emotion that can serve as a helpful warning signal in some situations, but when it’s present all the time, it can get in the way of your daily life and lead to significant levels of stress. That’s when it’s helpful to reach out to a anxiety therapist
Anxiety can feel different for each person, but here are some common physical, cognitive, and emotional symptoms that are often associated with anxiety:
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Rapid heartbeat or palpitations
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Chest tightness or discomfort
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Intrusive or unwanted thoughts
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Difficulty concentrating or focusing
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Catastrophizing or expecting the worst-case scenario
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Feeling on edge or hyper-vigilant
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Racing thoughts or mental overload
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Feeling overwhelmed or out of control
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Sense of dread or impending doom
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Avoidance or withdrawal from activities or social situations
For Women of Color, anxiety can often be what is underneath certain behaviors that can be masked as unproblematic, like being a high achiever or the “go-to” person.
Below the surface, Women of Color who struggle with anxiety are also dealing with:
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Negative inner dialogue that reduces one's confidence
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People pleasing tendencies such as: being the peacekeeper, difficulty with saying No, or suppressing your true thoughts/feelings out of fear of rejection.
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Low self esteem and tying their worth to how much they can achieve
While overachieving may lead to short-term success, it can also lead to burnout, exhaustion, and other negative consequences in the long run.
Anxiety Therapy can be especially helpful in addressing these issues by providing a safe and supportive space to explore feelings and experiences, build coping skills, and develop strategies for promoting self-worth and resilience.
If anxiety is getting in the way of your ability to function or enjoy life, we got you sis. Schedule a consultation with our team.
Anxiety Therapy in NYC FAQs
Get Help From a Therapist For Anxiety in NYC
